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| Prepare yourself in a few words |  |
Trekking opportunities in Europe are both diverse and ubiquitous. Popular destinations include the mountains of the Alps which offer almost endless prospects for the keen trekker, of which Mont Blanc in France and the Matterhorn on the Italian –Swiss border are favourites.
Heading west, the Pyrenees mountains, straddling France and Spain, are wild and beautiful with challenging elevated trails. Lying in the Mediterranean Sea, the Italian island of Sardinia is home to some fantastic mountainous landscape. To the north of Sardinia lies the equally mountainous, French island of Corsica. The famed GR20 route bisects the island, rising from Calenzana in the north to Conca in the south, descending steeply back towards the Mediteranean Sea.
Of course no trekking adventure should be undertaken lightly. As a rule, even if the majority of your provisions are being portered, the cumulative weight of your belongings should be as low as possible. Unless accommodation is provided taking a down-filled sleeping bag is the best option for both weight and warmth. When it comes to clothing, make sure all inner-layers provide good insulation but also absorb moisture well. Outer-layers should be wind proof but also allow moisture and excess heat to escape the body efficiently. At least one pair of gloves should be taken although in colder regions two pairs is preferable with the outer pair, again, being wind-proof.
In the absence of a guide, a map and compass are, of course, essential, although more important still is the ability to use them. Walking poles are an option not to be scoffed at. Not only will they ease pressure on your legs but they are also useful in clearing paths of foliage.
One of the most important things to consider before a trekking expedition is what to wear on your feet. Pick your size carefully as you are likely to be wearing thick socks when the expedition arrives. If you intend to use crampons on your expedition, make sure you have boots which will accommodate them properly. This means a stiff length with uppers which do not compress too much when the crampons are attached, thus compromising the shape of the boot and, hence, the comfort of your feet. It is best to wear in your boots before the trip to save yourself the bane of blisters. There are numerous outdoor clothing suppliers such as North Face from which to choose suitable outer wear.
Once the route is planned and the provisions acquired, the next problem is how to conduct yourself on the trek itself. Make sure to keep sun block handy as even if the temperature is low the sun may still be strong. A basic knowledge of first aid is essential, as is a few basic medical provisions. Always stay hydrated and have enough water to carry you to the next available source. Keep a torch handy in the evenings as this will make any midnight toilet visits easier. Lastly, ensure that any rubbish that might be created is taken with you and disposed of properly. The sight of empty drinks cans and cigarette packets is never appealing.
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